Exercise can improve brain health

A new study shows that people who aren’t physically fit actually have smaller brains than people who work out regularly.

gym member working out at Springs Health and Fitness/Christina Dawidowicz FOX21

Gym brings holistic approach to fitness

Springs Health and Fitness works under the EXOS methodology, which follows the four pillars of what they call a fit lifestyle from mindset, …

Phone app tracks flu cases

With just a click of your finger you help the app gather information about where the flu is.