gym member working out at Springs Health and Fitness/Christina Dawidowicz FOX21

Gym brings holistic approach to fitness

Springs Health and Fitness works under the EXOS methodology, which follows the four pillars of what they call a fit lifestyle from mindset, …

Phone app tracks flu cases

With just a click of your finger you help the app gather information about where the flu is.

How to help your child sleep better

Oftentimes, there’s a reason why a child isn’t sleeping. Dr. Jonathan O’Neil, a neurologist with UCHealth Memorial Hospital, joins us with s…